October 10 is #WorldMentalHealthDay and in these tough times, it’s more important than ever to look out for each other. The Samaritans will be sharing some ways on social to help you support someone who might be struggling to cope 💚.
Sometimes it’s easy to forget to check in with our mental health, so they have compiled a guide of useful tips and words of encouragement to help you manage your own mental wellbeing.
Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. Call 116 123 for free, or contact them by a different method.